Ok, I tried it, twice.
I bought a prenatal yoga VCD last week. It is surprising high quality. There are 4 parts for the whole lesson - The meditation and panayama, The standing work, The floor work, and finally the bonus part - body massage for pregnancy women - the audience of this part is the husbands, because it is a great time for them to share the pregnancy joy and reward their wife!
After the practice, the feeling was graceful, I'm sure my little baby also sensed the tranquility in my body!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment